Ramona0's Journal, 09 May 2023

233.8 lb Lost so far: 96.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 79.69g | Prot: 116.31g | Carb: 183.22g.   Breakfast: Blueberries , Sunflower Oil, ConAgra Foods Egg Beaters, Smucker's Natural Strawberry Fruit Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Smartfood White Cheddar Cheese Popcorn, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nature's Path Love Crunch Dark Chocolate & Red Berries, Chobani Zero Sugar Blueberry, Healthy Choice Power Bowls Cajun-Style Chicken & Sausage. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Daisy 4% Small Curd Cottage Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dietz & Watson Peppered Ham, Fresh Selections Baby Spinach, Duke's Mayonnaise Light with Olive Oil, Kroger CowPals Colby Jack Cheese Snack, Sara Lee 45 Calories & Delightful Wheat Bread. more...

3057 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...