Weigh In record (no journal entry) for 09 May 2023
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2628 kcal
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Fat: 159.01g | Prot: 105.63g | Carb: 194.82g.
Breakfast: Great Value Old Fashioned Oatmeal, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Great Value Almond Milk Original Unsweetened. Lunch: Custard or Cream Filled Puff Pastry. Dinner: Calavo Avocado, Egg, Fazio's Meatballs . Snacks/Other: Sweet Potato . more...
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gaining 0.2 lb a week
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