cazzy78's Journal, 03 February 2015

158.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1790 kcal

Fat: 58.44g | Prot: 65.97g | Carb: 243.88g.   Breakfast: Fox's Jam & Cream, McVitie's Rich Tea Biscuits. Lunch: Country Life Countrylife Spreadable, Kellogg's Special K Red Berries with Semi-Skimmed Milk, Warburtons Bread. Dinner: Ambrosia Rice Pudding, McCain Original Oven Chips, Spaghetti in Tomato Sauce, Butchers Style Pork Sausages. Snacks/Other: McVitie's Rich Tea Biscuits. more...

1827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...