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I lost 3.5 pounds. Let’s go.🥹
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1714 kcal
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Fat: 67.61g | Prot: 173.03g | Carb: 111.44g.
Lunch: Red Sweet Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas , Dannon Light & Fit Greek - Vanilla, All Whites 100% Liquid Egg Whites, ConAgra Foods Egg Beaters, Perdue Ground Chicken. Dinner: Lay's Wavy Original Potato Chips, Kraft Jet-Puffed Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Califia Farms Oatmilk, Legendary Foods Pastry. more...
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losing 2.7 lb a week
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 Comments
Nice drop bro! Crushing it! 💪🏽
09 May 23 by member: Swayneman
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Walk about 10,000 steps. indoor cycle, walk, and exercise. Health is wealth.
09 May 23 by member: Princem93
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09 May 23 by member: -MorticiaAddams
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