robfishfinder's Journal, 03 February 2015

205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

3092 kcal

Fat: 144.91g | Prot: 315.61g | Carb: 118.97g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Captain D's Unsweetened Iced Tea (22 oz), LeanFit Whey Protein Shake - Vanilla, Pure Protein Whey Protein Triple Chocolate Shake, Nature's Path Gluten Free Hot Oatmeal, Muscle Egg Egg Whites. Lunch: Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Tortilla, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Tyson Foods Boneless Skinless Chicken Breasts, Boiled Potato, Braised or Boiled Beef Pot Roast, Sour Cream, Salsa. Dinner: Flour Tortillas, American Heritage Cheddar Shredded Cheese, Campbell's Cream of Mushroom Soup, Ground Beef (Cooked). more...

3925 kcal

Activities & Exercise: Working - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...