mannhead's Journal, 17 July 2011

241.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 107.78g | Prot: 87.94g | Carb: 306.31g.   Breakfast: Vanilla Iced Coffee, Apple Cinnamon Cereal Bar, Bananas. Lunch: gatorade fruit punch, polish sausage, sausage pizza. Dinner: great value tortilla chips, ham land o frost, whole wheat bread. more...

3466 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...