Weigh In record (no journal entry) for 09 May 2023
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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931 kcal
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Fat: 47.93g | Prot: 118.49g | Carb: 10.00g.
Breakfast: Benihana Hibachi Chicken, Benihana Hibachi Vegetables. Lunch: Skinless Chicken Breast. Dinner: Kroger Quarter Pound Beef Hamburger Patties. more...
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gaining 4.2 lb a week
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skinnyg's weight history
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