Weigh In record (no journal entry) for 09 May 2023
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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805 kcal
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Fat: 23.60g | Prot: 66.20g | Carb: 80.50g.
Breakfast: Café (Infusão), Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Polenghi Queijo Prato. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Abobrinha Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Black Skull Whey 100% HD. more...
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2198 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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