tt4j's Journal, 17 July 2011

280.4 lb Lost so far: 0 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 72.05g | Prot: 69.98g | Carb: 372.79g.   Breakfast: Granulated Sugar, Natural Yogurt Spread, Whole Wheat Bread, Frosted Shredded Wheat Cereal, Organic Plain Soymilk. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Stir-Fry Chicken. Snacks/Other: Light Fat Free Strawberry Yogurt, Kiwi Fruit. more...

3149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...