Weigh In record (no journal entry) for 17 July 2011
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214.0 lb
Lost so far: 74.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1661 kcal
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Fat: 55.92g | Prot: 51.68g | Carb: 241.47g.
Breakfast: Bananas, Apple Jacks with Apple & Cinnamon Cereal, Coffee, Pure Premium Original Orange Juice. Lunch: Diet Coke (20 oz Bottle), Cooked Asparagus (from Fresh), French Fries, Hamburger Bun, Grilled Chicken. Snacks/Other: Pepsi One, Mini Pretzels. more...
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2487 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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