Weigh In record (no journal entry) for 09 May 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1851 kcal
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Fat: 69.69g | Prot: 65.05g | Carb: 254.65g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Banana, Kind Oatmeal Apple Cinnamon Almond. Lunch: Sunset One Sweet Pepper (Mini Peppers), Hummus , Silk Dairy Free Yogurt Alternative Plain, Millville Cinnamon Granola Crunch, Cantaloupe (Muskmelon). Dinner: Hellmann's Vegan Dressing & Spread, Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger, Baked Potato (Peel Eaten). Snacks/Other: Moser Roth Dark Orange Almond, Jolly Rancher Hard Candy, Trubar Protein Bar. more...
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gaining 0.7 lb a week
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