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Got about 12000 steps in yesterday. Heading to the gym. Alternating my speed and incline on the treadmill to give a little variety and challenge to the workout.
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189.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1199 kcal
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Fat: 30.04g | Prot: 87.88g | Carb: 143.83g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Wilson Produce Sweet Mini Peppers, Pork Loin (Tenderloin), Mixed Salad Greens. Dinner: Publix Red Bell Pepper, Mixed Salad Greens, Kraft Original BBQ Sauce, Organic Valley Organic Neufchatel Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Almond Milk, Kellogg's Special K Red Berries, Quaker Rice Cakes - Butter Popped Corn, Fiber One 90 Calorie Lemon Bar, Earthbound Farm Organic Carrots, Sunkist Minneola Tangelo Orange. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Treadmill - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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