Weigh In record (no journal entry) for 17 July 2011
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191.0 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1323 kcal
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Fat: 38.71g | Prot: 117.27g | Carb: 131.80g.
Breakfast: Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat) , Egg Beaters - Original, Walnuts, Oatmeal. Lunch: Miracle Whip, Celery, Almonds , Cucumber (Peeled) , 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Almonds, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds , Peaches . more...
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2486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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