Weigh In record (no journal entry) for 09 May 2023
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1665 kcal
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Fat: 64.69g | Prot: 52.10g | Carb: 226.16g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Herr's Ripples Potato Chips, Subway Wrap. Dinner: Duck Sauce, Ensure Original Nutrition Shake, Vegetable Spring Roll, Fresh & Easy Egg Fried Rice. more...
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gaining 4.2 lb a week
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