Weigh In record (no journal entry) for 09 May 2023
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225.5 lb
Lost so far: 102.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1529 kcal
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Fat: 76.95g | Prot: 55.24g | Carb: 161.46g.
Lunch: Valkosipuli, HK Aitonakki Tuhti Sawu, Maggi Kasvisliemikuutio, Lanttu, Sipulit, Perunat (Suolaa lisätty, Keitetty), Porkkanat. Dinner: Pirkka Laktoositon Kuohukerma, Keitetty Kananmuna, Kanamestari Kanan Jauheliha 5%, Pirkka Maissi, Parsakaali, Rainbow Jasmiini Riisi, Valio Arki Ruokakerma 10%. Snacks/Other: Suklaajuustokakku. more...
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gaining 0.6 lb a week
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