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84,2
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2613 kcal
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Fat: 109.53g | Prot: 95.69g | Carb: 307.58g.
Breakfast: Seeberger Datteln, Aldi Rosenbrötchen, Simply V Vegane Genießerscheiben Würzig, Rama Margarine, Aldi Rosenbrötchen. Lunch: Mühlenhof Vegane Mühlen Burger Typ Rind. Dinner: Birkenhof Möhrengemüse, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Natural Protein 30%, Schokolade, DM Sportness Natural Protein 30%, Schokolade, Äpfel, Banane, Erdbeeren. more...
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steady weight
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