Weigh In record (no journal entry) for 09 May 2023
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171.3 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1617 kcal
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Fat: 120.01g | Prot: 108.10g | Carb: 10.61g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Bio Today MCT Olie, AH Roomboter Ongezouten, Milbona Greek Style Yoghurt 10%, Gekookt Ei. Dinner: Geroosterde of Gebakken Kippendij. more...
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losing 4.6 lb a week
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enasky's weight history
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