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exagerei, comi 4 ou 5 mangas ontem. Afff.
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162.3 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1738 kcal
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Fat: 44.26g | Prot: 84.31g | Carb: 250.04g.
Breakfast: Suco Verde Detox Monstro, Queijo Minas Frescal, Clara de Ovo, Café, Ovo. Lunch: Sobrecoxa de Frango, Tomates, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Uncle Ben's Arroz Integral, Alface Romana. Dinner: Alface Romana, Beterrabas, Tio João Arroz Integral tipo 1, Alcatra. Snacks/Other: Canjica, Piraquê Cream Crackers, Mangas, Nestlé Nesfit Multicereais, Molico Leite em Pó Desnatado Total Cálcio, Mel, Molico Iogurte Light. more...
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gaining 4.6 lb a week
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