Weigh In record (no journal entry) for 16 September 2009
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160.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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805 kcal
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Fat: 45.71g | Prot: 86.08g | Carb: 7.50g.
Breakfast: boiled egg. Lunch: lemon pepper chicken, celery. Dinner: atkins protein shake. more...
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losing 1.4 lb a week
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dcaffery's weight history
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