Ramona0's Journal, 08 May 2023

234.0 lb Lost so far: 96.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 126.86g | Prot: 152.25g | Carb: 276.55g.   Breakfast: Fit Crunch Caramel Peanut, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Churros, Yellow Cake (with Vanilla Frosting), Pineapple, Strawberries, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Duke's Mayonnaise Light with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Ritz Crackers - Fresh Stack, Kroger Colby Jack Cheese Slices, Vanilla Ice Creams, Babybel Mini Original Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...