Weigh In record (no journal entry) for 08 May 2023
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1514 kcal
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Fat: 69.59g | Prot: 113.08g | Carb: 125.47g.
Breakfast: Zumo de Limón, Uva, Aguacate, Salsa Roja, Pechuga de Pollo a la Plancha, Susalia Tortillas Maíz con Nopal. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Aguacate, Jitomate, Lechuga, Espinacas Cocidas (Frescas), Atún Fresco. Dinner: Té Rojo, Pan Tostado Multigrano, Queso Parmesano (Rallado), Ensalada César, Tomates Cherry, Pechuga de Pollo, Lechuga. Snacks/Other: Moras, Cacahuates. more...
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gaining 0.8 lb a week
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