Weigh In record (no journal entry) for 08 May 2023
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290.1 lb
Lost so far: 25.4 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1098 kcal
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Fat: 46.33g | Prot: 59.50g | Carb: 138.19g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Egg, Great Value Naturally Hickory Smoked Bacon, Sargento Creamery Cheddar, Red Onions, Flatout Olive Oil & Sea Salt Flatbread. Lunch: Sargento Creamery Cheddar, Garden Life Romaine Lettuce, Water, Joseph's Heart Friendly Whole Wheat Pita Bread, Mayo, Canned Chicken, Sweet Pickle Relish, Dijon Mustard, Boiled Egg. Dinner: Water, Midnight Beauty Black Seedless Grapes, Carb Counter Snack Size Tortilla, Romaine Lettuce, Sliced Pepper Jack Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Cream Cheese , Sliced Pepper Jack Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Water, Cucumber, Keebler Town House Pita Crackers. Snacks/Other: Water, Yasso Frozen Greek Yogurt - Chocolate Fudge, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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losing 4.9 lb a week
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