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26.7% BF
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146.6 lb
Lost so far: 8.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1544 kcal
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Fat: 74.08g | Prot: 99.24g | Carb: 144.04g.
Breakfast: Thousand Island Dressing, Meijer Organics Lightly Salted Rice Cakes, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. Lunch: Sticky Rice, Pure Protein Strawberry Milkshake, Moji Sushi California Roll. Dinner: Signature Select Neapolitan Ice Cream, Dave's Killer Bread Righteous Rye, Cheddar Cheese . more...
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losing 16.8 lb a week
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