Weigh In record (no journal entry) for 08 May 2023
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160.7 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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884 kcal
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Fat: 30.92g | Prot: 65.42g | Carb: 84.07g.
Breakfast: Tostines Bolacha Maizena, Boa Nata Queijo Minas Padrão. Lunch: Lucco Fit Berinjela Assada com Ervas, Zaffari Batata Doce Assada , Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Tostines Bolacha Maizena. more...
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gaining 5.4 lb a week
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