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Friday 8:15. In the kitchen 🤬said he had 3 hrs sleep
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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430 kcal
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Fat: 26.00g | Prot: 25.00g | Carb: 20.00g.
Lunch: Hellmann's Real Mayonnaise, Boar's Head Oven Gold Turkey, Old El Paso Flour Tortillas (For Burritos). more...
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gaining 5.6 lb a week
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