Weigh In record (no journal entry) for 08 May 2023
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224.8 lb
Lost so far: 24.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1600 kcal
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Fat: 63.19g | Prot: 17.14g | Carb: 46.00g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half, Gatorade Zero Orange (16.9 oz). Lunch: Coca-Cola Diet Coke (Can). Dinner: Arnold Jewish Rye Seedless, Duke's Mayonnaise, Bar-S Foods Hot Dog Franks, Sicilia Lime Juice, Club Soda, Vodka. Snacks/Other: Sicilia Lime Juice, Vodka, Publix Diet Tonic Water. more...
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losing 0.2 lb a week
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