Weigh In record (no journal entry) for 08 May 2023
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129.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1015 kcal
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Fat: 43.04g | Prot: 20.97g | Carb: 135.80g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Pillsbury Original Crescent Rolls, Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Daily Chef Iced Lemon Loaf Cake. more...
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gaining 4.2 lb a week
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