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Back on the wagon I've met some goals and would like to complete others.
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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393 kcal
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Fat: 8.98g | Prot: 12.07g | Carb: 70.01g.
Breakfast: Publix Fat Free Milk, Blueberries , General Mills Strawberry Banana Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.3 lb a week
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