Weigh In record (no journal entry) for 08 May 2023
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1695 kcal
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Fat: 91.28g | Prot: 72.44g | Carb: 154.96g.
Breakfast: No Name Slivered Almonds, Sun-Maid Raisins, Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Safeway Whole Wheat Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lactantia Salted Butter, Great Value Beef Burgers. Dinner: Toasted Whole Wheat Bread, Butter, e.d. Smith Raspberry Jam, Lactantia Salted Butter, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Lindt 85% Cacao Intense Dark Chocolate, Cheddar Cheese, Christie Wheat Thins. more...
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losing 11.2 lb a week
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