Weigh In record (no journal entry) for 08 May 2023
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185.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2256 kcal
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Fat: 105.63g | Prot: 189.03g | Carb: 97.27g.
Breakfast: Milch (Vollmilch). Lunch: Tomaten, Schafskäse, Bulgur (Gekocht), Dönerbox ohne Pommes. Dinner: Honig-Senf-Dressing, Spargel, Bernard Matthews Hähnchensteaks Mariniert, Thomy Les Sauces Hollandaise, Landbeck Wiener Würstchen, Cremisee Harzer Minis. Snacks/Other: Weißer Tafelwein, Weißwein. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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