Weigh In record (no journal entry) for 08 May 2023
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225.3 lb
Lost so far: 43.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1813 kcal
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Fat: 86.31g | Prot: 65.66g | Carb: 188.33g.
Breakfast: Butter , Scotch Crumpet. Lunch: Jam Preserves, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Dinner: Warburtons Bread, Tesco Peppered Scottish Smoked Mackerel Fillets. Snacks/Other: Ritz The Original Cracker, Cadbury Animal Biscuits, Walkers Ready Salted Crisps (25g), Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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losing 1.2 lb a week
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