Weigh In record (no journal entry) for 03 February 2015
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
2266 kcal
|
Fat: 65.68g | Prot: 165.83g | Carb: 255.13g.
Breakfast: Nuts Online Roasted Fava Beans, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Nuts Online Roasted Fava Beans, Cooked Spinach (Fat Not Added in Cooking), Vinegar, La Choy Lite Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Steamed or Boiled Squid, White Rice. Dinner: Milo Nestle, Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Dry Chickpeas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|