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Going back down.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1963 kcal
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Fat: 77.33g | Prot: 170.60g | Carb: 132.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Artisan Fresh Spinach Artichoke Dip, Kirkland Signature Frozen Shrimp, Chicken Breast, Pasta with Carbonara Sauce. more...
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losing 2.8 lb a week
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