Steventh's Journal, 17 July 2011

245.7 lb Lost so far: 24.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 96.16g | Prot: 118.66g | Carb: 234.65g.   Lunch: Cherry Tomato, Shredded Cheddar Cheese Publix, Country Style Hashbrowns, Apple Maple Chicken Sausage, Eggs. Dinner: Cooking Cream, Chicken Breast, Barilla Whole Grain Thin Spaghetti, Onion, Red Pepper, Spinach. Snacks/Other: Breyers, Powerade Zero, Wheat Thins Original, Salted Cashews Planters, Cheesecake Middles, Gatorade Recover. more...

5013 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Life Fitness Elliptical - 45 minutes, Cybex 750T - 50 minutes, Cybex 750A - 20 minutes, Cybex 750AT - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...