Weigh In record (no journal entry) for 08 May 2023
|
140.2 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
1509 kcal
|
Fat: 41.36g | Prot: 45.01g | Carb: 244.05g.
Breakfast: Hell Hell Coffee, Dill Cucumber Pickles, Tomatoes, Milbona Goldessa Classic, Добруджански Пълнозернест Хляб. Lunch: Dia Melon, Pickles, Beef Meatballs, Laktima Youghurt Balkan 3.6%, Rice with Vegetables. Dinner: Lubim Vkus Lutenitsa, Roasted Potato, Kaufland Sweet Corn, Добруджански Пълнозернест Хляб, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Дивата Пчела Honey, Vinegar , Milbona Goldessa Classic, Unifood Соев Сос, Maggi Горчица. Snacks/Other: Milbona Yogurt Strawberry , Banana, Apple. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|