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worked out at the gym 3 days this past week for as little as 60 minutes to a maximum of 100 minutes. I noticed my clothes are fitting better and they are a little loose, but the scales aren't moving as fast as I would like.
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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888 kcal
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Fat: 23.14g | Prot: 44.72g | Carb: 132.11g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Dark Chocolate. Lunch: HoneyBaked Honey Baked Ham, Mustard, Whole Wheat Bread. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Tap Water, Mature Onions, Bush's Best Chili Beans in Mild Sauce, Best Choice Sliced Jalapeno Peppers, Best Choice Whole Wheat Pasta. more...
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3316 kcal
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Activities & Exercise:
Sitting - 3 hours, Teaching - 3 hours, Cooking - 55 minutes, Washing Dishes - 55 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Shoveling Snow - 15 minutes, Treadmill - 10 minutes, Desk Work - 1 hour. more...
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steady weight
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