Weigh In record (no journal entry) for 08 May 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1017 kcal
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Fat: 31.95g | Prot: 46.06g | Carb: 140.73g.
Breakfast: Äpfel, Edeka Dosenpfirsiche ohne Zucker, Rote Himbeeren, Edeka Bio Hafer Flocken Vollkorn, Milch 1,5%, Magerquark, Zucker, Milch 1,5%, Senseo Cappuccino. Lunch: Knorr Sauce Hollandaise, Gut & Günstig Hähnchen Schnitzel, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haferkekse, Milch 1,5%, Zucker, Senseo Cappuccino. more...
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losing 0.4 lb a week
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