Weigh In record (no journal entry) for 02 February 2015
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458.0 lb
Lost so far: 16.0 lb.
Still to go: 258.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2202 kcal
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Fat: 107.80g | Prot: 89.22g | Carb: 224.66g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Apples, Cold Cut, Pinata Flour Tortillas, Wegmans Pepper Jack Cheese Sticks, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco Time Crisp Beef Taco. Snacks/Other: Lance Bolds Cracker Sandwiches Buffalo Wing Blue Cheese. more...
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losing 126.0 lb a week
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