Weigh In record (no journal entry) for 17 July 2011
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1987 kcal
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Fat: 97.87g | Prot: 59.98g | Carb: 216.78g.
Breakfast: Clover Honey, Plain or Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Dinner: Tortilla Chips, Refried Beans with Cheese (Side), Mexican Rice (Side), Chicken with Sour Cream Sauce Enchilada. more...
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1723 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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