Weigh In record (no journal entry) for 07 May 2023
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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664 kcal
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Fat: 15.12g | Prot: 16.14g | Carb: 75.55g.
Breakfast: Apples, Back Yard Burgers Chili, EconoMax Waffles, Coffee. Lunch: Beer, Franz Deli Sourdough Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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