Weigh In record (no journal entry) for 02 February 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1687 kcal
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Fat: 95.00g | Prot: 105.52g | Carb: 118.13g.
Breakfast: Healthforce Macaforce, Now Foods MCT Oil, Goats Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Cucumber (with Peel), Trader Joe's Mini Pearl Grape Tomatoes, Central Market Italian Balsamic Vinaigrette, Treasure Cave Crumbled Gorgonzola Cheese, Mixed Salad Greens. Dinner: Alf's Natural Nutrition Brown Rice Cereal, Fresh & Easy Tikka Masala Simmer Sauce, Chicken Breast, Cooked Kale (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Pink Lady Apples, Albertsons Hard Boiled Egg Whites. more...
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gaining 6.3 lb a week
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