Weigh In record (no journal entry) for 07 May 2023
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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601 kcal
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Fat: 30.49g | Prot: 73.40g | Carb: 5.03g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Great Value Egg. Lunch: Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Dinner: Baked or Broiled Salmon. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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losing 10.5 lb a week
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