Weigh In record (no journal entry) for 07 May 2023
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233.6 lb
Lost so far: 96.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2523 kcal
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Fat: 83.55g | Prot: 125.57g | Carb: 334.38g.
Breakfast: Noosa Vanilla Bean Yoghurt (4 1/2 oz). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Smucker's Strawberry Jam, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, English Muffin, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Unsalted Whipped Butter Stick, Thomas' Original English Muffins, Sue Bee Honey, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mangos, Ritz Crackers - Fresh Stack, Babybel Mini Original Cheese, Smartfood White Cheddar Cheese Popcorn, Blue Diamond Almond Breeze Hint of Honey Vanilla, Kroger Chocolate Lowfat Milk, Nature's Path Love Crunch Dark Chocolate & Red Berries. more...
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gaining 10.5 lb a week
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