kihfpearson's Journal, 02 February 2015

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Weigh In record (no journal entry) for 02 February 2015

171.5 lb Lost so far: 0.4 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:

821 kcal

Fat: 24.12g | Prot: 40.16g | Carb: 112.90g. Breakfast: Toasted White Bread. Lunch: Tuna Sandwich. Dinner: Vegetable Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, White Bread. more...

2124 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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kihfpearson's Journal, 02 February 2015

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