Weigh In record (no journal entry) for 07 May 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1742 kcal
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Fat: 84.59g | Prot: 50.49g | Carb: 214.20g.
Breakfast: Cantaloupe (Muskmelon), Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain. Lunch: Udi's Whole Grain Sandwich Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Strawberry Jam, 365 Veggie Straws. Dinner: Follow Your Heart Vegan Ranch Salad Dressing, Broccoli , Earthbound Farm Romaine, Cabbage , Wegmans Herb Baked Tofu, Carrots , Cucumber (with Peel) , Grape Tomatoes. Snacks/Other: Moser Roth Dark Sea Salt, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Bananas , Trubar Protein Bar, Kinnikinnick Foods S'moreables Graham Style Crackers. more...
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gaining 4.2 lb a week
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