Weigh In record (no journal entry) for 07 May 2023
|
162.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
2252 kcal
|
Fat: 70.94g | Prot: 95.09g | Carb: 321.30g.
Breakfast: Banane, Saint Azay Jambon Cru Italien. Lunch: Baklava, Fraises, Poires, Sponge Cake, Crevette, Cuisse de Poulet (Peau Pas Mangée), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Framboises, Mandarine, Raisins, Sponge Cake, Italiamo Mascarpone e Gorgonzola, Baguette, Ketchup, Cuisse de Poulet (Peau Pas Mangée), Frites Faits Maison. Snacks/Other: Marque Repère Chocolat au Lait. more...
|
|
1889 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|