Weigh In record (no journal entry) for 05 May 2023
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194.4 lb
Lost so far: 73.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1433 kcal
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Fat: 76.01g | Prot: 72.87g | Carb: 113.41g.
Breakfast: Перекресток Сэндвич с Тунцом. Lunch: SPAR Филе Куриное Кордон Блю . Dinner: Азбука Вкуса Окрошка на Кефире с Колбасой. Snacks/Other: Syntrax Matrix 2.0 Strawberry Cream, МарС Шоколадный Батончик. more...
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gaining 17.0 lb a week
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