Weigh In record (no journal entry) for 07 May 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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997 kcal
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Fat: 55.44g | Prot: 63.53g | Carb: 59.00g.
Breakfast: Grafschafter Dinkel Sandwich, Kaffee, Tillman's Frische Schinken-Zwiebelmettwurst, Gekochtes Ei. Lunch: Grillmeister Hähnchen Grillplatte. Dinner: Aldi Brötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1861 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 4.6 lb a week
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