Weigh In record (no journal entry) for 07 May 2023
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160.3 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1860 kcal
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Fat: 70.72g | Prot: 74.69g | Carb: 227.43g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Smalec, Jajko, Cebule, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Wątróbka Drobiowa Smażona, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Żabka Jabłecznik, Kawa, Biedronka Jabłko. more...
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steady weight
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