Weigh In record (no journal entry) for 02 February 2015
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170.9 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2015:
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1566 kcal
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Fat: 132.19g | Prot: 67.48g | Carb: 40.74g.
Breakfast: Coffee with Milk, Coffee with Cream, loaded cauliflower, Scrambled Egg. Lunch: Strawberries, Blueberries. Dinner: Eskort Breakfast Sausages, Coconut Oil, Butter, Baby Spinach, Mushrooms, Cabbage. Snacks/Other: Rooibos. more...
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2799 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 6 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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 Comments
started cutting out all dairy and nuts - can already feel the difference will not weigh before Saturday ,so lets hope it works Toatal lost since Feb2013 - 18kg!!Dropped pants from size 20 to 13/14 Feeling great
03 Feb 15 by member: Marie Dreyer
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